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Discover the Benefits of Trampoline Jumping - NASA Approved

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Trampoline jumping is a sport in which you jump on a sprung mattress that helps you get up after you jump. Trampoline jumping is one of the few sports that work your muscles, bones and joints at the same time.

Trampoline jumping is also one of the few sports that improve your fitness and balance. Jumping on a trampoline is therefore an excellent way to lose weight, get fit or just get some exercise.

What is trampoline jumping

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Trampoline jumping: a sport for adventurers!

What is trampoline jumping?

Trampoline jumping is a sport where you jump on a trampoline. It is divided into two parts: Individual and Synchronous. In both gymnastics events, the jumpers' performances are judged by a jury. Moreover, individual jumping is even an Olympic sport!

Why jump on a trampoline?

Jumping on a trampoline is a great way to explore your adventurous side. You can invent and try your own tricks, and you can improve your performance through practice. Moreover, jumping on a trampoline is also a great way to improve your coordination.

How can you jump on a trampoline?

If you want to learn how to jump on a trampoline, it's important to learn the basics first. Below are a few tips to help you learn how to jump on a trampoline:

  • Practice your technique. Practice your technique before jumping. Make sure you have the correct posture and movements before you start.
  • Start with small jumps. Start with small jumps to improve your technique. As your technique improves, you can make bigger jumps.
  • Be careful. Be careful when jumping so you don't get injured.

Where can you jump on a trampoline?

You can jump on a trampoline at many different places. Many gyms have trampolines, and there are also many trampoline parks where you can jump. If you like it, you can also buy a trampoline for your home.

What if you want to know even more?

If you want to know more about trampoline jumping, you can always find more information on the internet. There are many websites with information about trampoline jumping, and you can also watch videos to see what it looks like. If you have any questions or comments, feel free to leave a comment!

How Trampoline Jumping Conquered the World

The Beginning of the Trampoline

Trampoline jumping started as an exclusive show for circus performers, but in 1926 a group of Americans touring on a sprung mattress into a new sport. George Nissen was one of the pioneers who developed the trampoline and a teaching method.

The Global Acceptance

Trampoline jumping was quickly accepted as a new sport and in the 50s the first trampolines came to Europe. In 1999, trampolining became an Olympic sport and at the 2000 Sydney Olympics, Aleksandr Moskalenko and Irina Karavajeva became the first Olympic champions.

The Worldwide Popularity

Since then, trampolining has become one of the most popular sports. It's a fun way to keep fit, but also improve your tricks. It is a sport that can be enjoyed by people of all ages and skill levels. Whether you are a beginner or an advanced jumper, trampolining is a great way to improve your fitness, improve your coordination and improve your balance.

NASA confirms: trampolining is the best workout!

NASA's discovery

The American space agency has made a surprising discovery: trampolining is more effective and less stressful than jogging. Astronauts who exercised on a mini-trampoline after space travel regained the bone mass they had lost due to the change in gravity.

Suitable for everyone

Jumping on a trampoline is a workout suitable for all ages. Whether you're young or old, it's a fun way to improve your fitness. And it's fun too!

Why trampoline jumping?

Jumping on a trampoline is a great way to improve your fitness, strengthen your muscles and improve your overall health. It's a fun and educational way to burn calories and keep your body in shape. In addition, it is a safe way to exercise, because you do not get shocks or damage to your joints.

The benefits of trampolining: why it makes you happy!

Good for your muscles, bones and joints

Jumping on a trampoline is a great way to exercise your upper body, abs and pelvic floor muscles. Your bones become stronger, while your joints and back are subjected to minimal stress. Ideal for postnatal training!

Good for your weight, condition and balance

Thanks to gravity, your body weight is heavier while jumping. This burns more calories and fat. Your breathing capacity increases and your balance improves.

Good for your lymphatic system

The up and down movements on the trampoline stimulate your lymphatic system, including your tonsils, glands and spleen. This is important for a healthy immune system.

Good for the disposal of waste

Each jump gently compresses your body cells, which helps to remove waste products.

Good for your mood!

Jumping on the trampoline makes you happy! This is due to the production of endorphins, also called happiness hormones. So, if you're feeling a little down, jump around on the trampoline and feel happy again!

9 Reasons why jumping on a trampoline is the best workout

Build strength

If you think jumping on a trampoline is just a child's play, then you are wrong. It is a very effective way to train. Whether you want to lose weight, get fit or just get some exercise, you can do it all with the help of a trampoline. You build up a lot of strength unnoticed, especially in your legs. Due to the many pushes you will experience a significant increase in your explosive power. You train your quadriceps, hamstrings, glutes, calves and abs. Do you want strong legs? Then start jumping on a trampoline!

Lose weight efficiently

Jumping on a trampoline is not only a good way to build strength, but also to lose weight. It is a lot more effective than cycling, running or walking. So if you don't like running that much, the trampoline is a perfect alternative.

training at home

You can decide to jump anytime you feel like it. You can also divide your training throughout the day. For example, jump for 10 minutes 2 times a day. Then at the end of the day you have trained intensively for 20 minutes. You even have mini indoor trampolines if you have the trampoline in your garden.

For everyone accessible

Trampoline jumping is for everyone, young or old, male or female. It no longer has the childish image it used to have. More and more people are realizing how useful and accessible this workout is.

Little stress on joints

Due to the low impact on your joints, trampoline jumping is a very suitable form of training for the elderly. You can also jump during rehabilitation. Your knees don't have to catch the 'blow' as they do with running.

Strengthen the bones

Scientific studies have shown that simply jumping is an effective way to build and maintain your bone density. So if you want to combat osteoporosis, jumping on a trampoline is a wise choice.

Increase your muscle mass

You can also increase your muscle mass by jumping. You not only build strength, but also muscle mass in your legs.

Good for flexibility and balance

Because of the constant balance while jumping, your abs are put to maximum work. This improves your balance and increases your flexibility.

Fun way to exercise

Trampoline jumping is a fun way to exercise. You can even challenge your friends to a competition. So if you're looking for a fun way to get fit, choose trampoline jumping!


Jumping on a trampoline is a fun way to improve your fitness, train your muscles and lose weight.

It is also a good way to train your balance and stimulate your lymphatic system.

Always something to do for the holidays or rainy day?

Play Choice now has the ultimate activity book collection, with over 60 pages of fun coloring pages and educational puzzles.

Joost Nusselder, the founder of is a content marketer, father and loves trying out new toys. As a child he came into contact with everything related to games when his mother started the Tinnen Soldaat in Ede. Now he and his team create helpful blog articles to help loyal readers with fun play ideas.