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Good for health: the benefits of trampolining

by Joost Nusselder | Updated on:  June 21, 2022

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Always something to do for the holidays or rainy day?

Play Choice now has the ultimate activity book collection, with over 60 pages of fun coloring pages and educational puzzles.

A play theme in your mailbox every month?

Fun play tips, activity books and more, with the first email being our free mini-guide "educational toys"

We will only use your email address for this newsletter and respect your privacy

Jumping on the trampoline: is it good for health?

The benefits of trampolining

The disadvantages of trampolining

Trampoline jumping vs running

Trampoline workout

How often should you jump on the trampoline?

It depends a bit on what your goal is of course. Jumping for fifteen minutes a few times a week can make a big difference, but if you really want to get started, a minimum of 30 minutes is recommended.

The same applies to children, movement helps to clear their heads and will ensure that they sleep well. Building fitness is of course always a good idea, but it can also help to promote concentration.

Benefits of trampolining (for kids and adults)

Did you know that jumping on a trampoline is not only great fun but also healthy? It has a host of benefits for both adults and children!

  • Weight loss and stronger muscles
  • Good for muscles, bones and joints
  • Good for lymphatic system
  • Less back pain because stronger abdominal and back muscles
  • Improved balance and coordination
  • Increases energy and vitality
  • Greater muscle mass
  • Improved fitness and cardiovascular (blood) system
  • It's a lot of fun!
  • Help promote concentration
  • Do you have a child with AD(H)D? Then it helps to discharge energy. Losing energy is always a good idea for other children too.
  • Motor development
  • Movement provides more energy
  • A trampoline is fun for all ages

Always something to do for the holidays or rainy day?

Play Choice now has the ultimate activity book collection, with over 60 pages of fun coloring pages and educational puzzles.

Joost Nusselder, the founder of Speelkeuze.nl is a content marketer, father and loves trying out new toys. As a child he came into contact with everything related to games when his mother started the Tinnen Soldaat in Ede. Now he and his team create helpful blog articles to help loyal readers with fun play ideas.