Benefits Of Trampoline Jumping: Good For Health

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Trampoline Jumping is a sport where you jump on a... trampoline jumps. It is divided into two parts: Individual and synchronous. In both gymnastics parts, the performance of the jumpers is assessed by a jury. Moreover, individual jumping is even an Olympic sport!

Jumping on a trampoline is of course not just for kids! Find mom and dad too trampoline jumping fun and healthy for themselves. 

The rebound that the trampoline you give has so many positive consequences for your health. Moreover, it reduces stress.

Trampoline jumping can be a fun and effective way to improve your health. It has cardiovascular benefits, improves coordination, builds strength in several muscle groups including the leg muscles, abdominal muscles and back muscles, and it is a low-impact activity making it joint-friendly.

Benefits Of Trampoline Jumping- Good For Health

Are you looking for exercise that makes you happy? Then jump on that one trampoline!

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Jumping on the trampoline: is it good for health?

Jumping on the trampoline is actually a full body workout. Your core in particular is greatly strengthened, as are your back, thigh, calf and gluteal muscles. 

But what about injuries when trampolining? As long as you jump safely and have anchored the trampoline properly, it is very safe.

Your knees and ankles are certainly not as stressed as, for example, running. 

You come to one trampoline therefore land on a soft surface; the jumping mat, made of woven plastic, which is held by the springs that stretch with every jump.

But as you probably noticed after a spin on the trampoline, it raises the heart rate considerably! So it is certainly also suitable for cardio exercises.

In short, jumping does a lot for your heart, bones and muscles, as well as for your motor skills and balance.

That is why it is healthy for young and old. 

To complete the picture, you can read the pros and cons of trampolining below.

The benefits of trampolining

Did you know that NASA advises its astronauts to do jumping exercises on a minitrampoline?

Rebounding makes the body healthy inside and out.

The many benefits of trampolining are:

  • Risk of injury is small, if you do it in a responsible way
  • Jumping on a trampoline reduces the impact on the spine and joints by 90% compared to running, because the trampoline absorbs the blows.
  • You lose weight and cellulite decreases
  • Your balance improves, good for the elderly
  • Improves motor skills, good for kids
  • It strengthens all your muscles, especially your core, trunk and back muscles
  • Back pain can be reduced
  • Trampoline jumping is equivalent to playing football or running, but feels less intensive
  • It's fun!
  • May improve collagen production
  • Works great against stress
  • Reduces anxiety
  • Keeps you away from the PC and smartphone
  • Good for the bones and joints
  • Good for children's muscle development
  • Stimulates the lymphatic system
  • Strengthen your heart and lungs
  • You can make many different movements
  • It reduces varicose veins and edema and in some cases can cure it
  • The blood is pumped to your heart more effectively than in other sports

NASA confirms: trampolining is the best workout!

NASA's discovery

The American space agency has made a surprising discovery: trampolining is more effective and less stressful than jogging. Astronauts who exercised on a mini-trampoline after space travel regained the bone mass they had lost due to the change in gravity.

Suitable for everyone

Jumping on a trampoline is a workout suitable for all ages. Whether you're young or old, it's a fun way to improve your fitness. And it's fun too!

Why trampoline jumping?

Jumping on a trampoline is a great way to improve your fitness, strengthen your muscles and improve your overall health. It's a fun and educational way to burn calories and keep your body in shape. In addition, it is a safe way to exercise, because you do not get shocks or damage to your joints.

The benefits of trampolining: why it makes you happy!

Good for your muscles, bones and joints

Jumping on a trampoline is a great way to exercise your upper body, abs and pelvic floor muscles. Your bones become stronger, while your joints and back are subjected to minimal stress. Ideal for postnatal training!

Good for your weight, condition and balance

Thanks to gravity, your body weight is heavier while jumping. This burns more calories and fat. Your breathing capacity increases and your balance improves.

Good for your lymphatic system

The up and down movements on the trampoline stimulate your lymphatic system, including your tonsils, glands and spleen. This is important for a healthy immune system.

Good for the disposal of waste

Each jump gently compresses your body cells, which helps to remove waste products.

Good for your mood!

Jumping on the trampoline makes you happy! This is due to the production of endorphins, also called happiness hormones. So, if you're feeling a little down, hop on the trampoline and feel happy again!

9 Reasons why jumping on a trampoline is the best workout

Build strength

If you think so trampoline jumping is just a child's play, then you are wrong. It is a very effective way to train. Whether you want to lose weight, get fit or just exercise, with the help of a trampoline you can do it all. You build up a lot of strength without noticing, especially in your legs. By pushing off frequently you will experience a significant increase in your explosive power. You train your quadriceps, hamstrings, glutes, calves and abdominal muscles. Do you want strong legs? Then start with trampoline to jump!

Lose weight efficiently

Trampoline jumping is not only a good way to build strength, but also to lose weight. It is a lot more effective than cycling, running or walking. So if you don't like running, the trampoline a perfect alternative.

training at home

You can decide to jump at any time you feel like it. You can also divide your training throughout the day. For example, jump for 10 minutes 2 times a day. Then at the end of the day you have trained intensively for 20 minutes. You even have mini indoor trampolines if you like trampoline have in your garden.

For everyone accessible

Trampoline Jumping is for everyone, young or old, man or woman. It no longer has the childish image it used to have. More and more people are realizing how useful and accessible this workout is.

Little stress on joints

Due to the low impact on your joints trampoline jumping is a very suitable form of training for the elderly. Jumping is also possible during rehabilitation. Your knees do not have to absorb the impact as they do when running.

Strengthen the bones

Scientific studies have shown that simply jumping is an effective way to build and maintain your bone density. So if you want to prevent osteoporosis, trampoline jumping is a wise choice.

Increase your muscle mass

You can also increase your muscle mass by jumping. You not only build strength, but also muscle mass in your legs.

Good for flexibility and balance

Because of the constant balance while jumping, your abs are put to maximum work. This improves your balance and increases your flexibility.

Fun way to exercise

Trampoline jumping is a fun way to exercise. You can even challenge your friends to a competition. So if you're looking for a fun way to get fit, go for it trampoline to jump!

The disadvantages of trampolining

Unfortunately, it cannot be the case that there are only advantages to trampolining. If you like the trampoline If you fall, you can seriously hurt yourself.

In fact, children are seven times more likely than adults to be injured by jumping on one trampoline

Other drawbacks are:

  • Jumping on a trampoline cannot replace strength training
  • Mini trampolines are also not always safe, buy one WITH a handle
  • Good quality trampolines are pricey
  • Installing and maintaining a trampoline safely takes time

What can happen if you don't do trampolining safely?

Failure to perform trampolining safely can lead to various accidents and injuries. Like jumpers jumping unsafely on a trampoline and fall, they can seriously injure themselves by landing on the ground. This can lead to broken bones, bruises, sprains, and in severe cases even head and back injuries.

Trampoline jumping vs running

Do you find running boring? Do you prefer to exercise at home in the winter?

Jumping on a (mini) trampoline is for many much more exciting and fun than running, or any other sport.

Jumping for twenty-five minutes a day is just as healthy as running and benefits your fitness just as much. 

In terms of physical exertion, running and trampoline jumping can be compared with each other.

Jumping on a trampoline even burns more calories than running! Someone weighing 75 kg will burn about 200+ calories in half an hour of trampolining.

In a half-hour running session, this person burns about 175 calories. 

It also increases your endurance even more than running!

Trampoline work out

A good one trampoline workout lasts 25 to 30 minutes. If you want to get results quickly, bouncing three times a week on the trampoline an excellent plan.

For example, you can do 15 different exercises and hold each exercise for two minutes.

To get the most out of you trampoline To get a good workout, it is best to press your heels into the jumping mat while jumping.

You always start with a simple bounce.

The feet are slightly wider than the hips and while jumping you try to keep your head at the same height. 

You work with your legs. Your knees go to your chest and back again.

When jumping, use the entire sole of your foot, but press your heels firmly into the jumping mat.

You swing your arms in opposite directions to counterbalance.

Trampoline exercises

5 good ones trampolineexercises are:

  1. Jumping jacks: jump as the feet land first side by side and then apart (beyond the shoulders), the arms join in. Feet together join with arms crossed in front of chest, feet apart, join with arms outstretched to either side. 
  2. Scissors: simultaneously jump one foot back and the other foot forward and land with a slight bend in the knees, hips straight. The arms join in (left leg goes forward together with right arm bent forward and vice versa)
  3. Knee up: alternating the knees towards the chest, use your arms as if you were running.
  4. Sidekick: bring the fists in front of the chest. Use the rebounce to kick one leg out to the side, extending the arm on the same side.
  5. Ski movement: keep your upper body facing forward and jump with your feet together to one side of the trampoline. Reverse the movement to the other side of the trampoline. Swing your bent arms in front of you.

How often should you jump on the trampoline?

It depends a bit on what your goal is of course.

Jumping for fifteen minutes a few times a week can make a good difference, but if you really want to get started and get results quickly, a minimum of 30 minutes is recommended.

Building fitness is of course always a good idea, but it can also help promote concentration.

A bit the same applies to children, movement helps to clear their heads and will certainly ensure that they sleep well.

What are fun games on the trampoline for your fitness?

Games can also help with your fitness. Simply playing is very good for you. This is what throwing the ball is like one of the best games on a trampoline and a good workout. Tag can also provide enormous activity with fast sprints and smooth movements.


In short, Jumping on the trampoline can be a fun and effective way to exercise and improve your health.

However, it is important to take safety measures and ensure that you trampoline is properly anchored and that you jump safely to prevent injuries.

Always something to do for the holidays or rainy day?

Play Choice now has the ultimate activity book collection, with over 60 pages of fun coloring pages and educational puzzles.

Joost Nusselder, the founder of is a content marketer, father and loves trying out new toys. As a child he came into contact with everything related to games when his mother started the Tinnen Soldaat in Ede. Now he and his team create helpful blog articles to help loyal readers with fun play ideas.